Test real-world strength after 55: carry 15–25 lb grocery bags for 60–90 sec. See elite benchmarks and how to train.
Improving desk posture is important for staying healthy, especially for those who sit for long hours. Strengthening the back can help you maintain a good posture and avoid pain. Here are five ...
At 55, Saif Ali Khan credits yoga for his ageless strength, balance, and calm focus—blending mindfulness, flexibility, and ...
Key topicsSANDF cyber unit crippled by weak funding, old systemsOutdated COBOL tech leaves defence open to attackModern wars ...
The SANDF’s Cyber Command is small, opaque and poorly integrated into core defence operationsLegacy COBOL systems and outdated infrastructure expose ...
21hon MSN
Is Rumble boxing a good workout? I’ve gone for 18 months straight — here’s my honest opinion
They say it takes 21 days to make something a habit. But what about 18 months? That’s how long I’ve been going to Rumble ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback