High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit ...

Medically reviewed by Jillian Foglesong Stabile MD, FAAFP, DABOM — Written by Kaylea Swearingen, PharmD  Key takeaways ...

The NHS recommends taking vitamin D supplements during winter months to keep bones and muscles healthy, but experts warn of ...

It's widely accepted that following a balanced diet is one of the best things we can do for our health. But certain foods are ...

Smoothies offer many health benefits, but nutrient-dense superfoods like almonds, chia seeds, leafy greens, and avocados can ...

Most people living in the UK understand the importance of taking vitamin D during the winter months, due to the lack of sunlight. According to the NHS, the vitamin helps regulate calcium and phosphate ...

Learn how to choose the healthiest peanut butter and what vitamin D can do for your immune system in the winter, plus more wellness tips from this week.

A new year is often challenging. Despite knowing we should throw out old, bad habits along with the New Year's Eve party ...

Fiber-rich foods may play a bigger role in health than many realize, with research linking higher fiber intake to lower ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

Fast food is great in a pinch, but rarely is it good for your diet. Here are several foods that not only are bad for your health, but are also connected to vision loss.