What happens to your body when you practice Malasana with warm water every morning for 7 days

A simple morning routine of deep squatting (Malasana) and warm water is gaining traction for its health benefits. Science ...
Oprah Daily

I Went Four Days without Food or Water. Here's How It Healed Me.

On the fourth day of a Secwépemc fasting ceremony in British Columbia, Julian Brave NoiseCat discovered what the spirit can ...
Health

7 Ways Coconut Water Naturally Replenishes Electrolytes

Coconut water is the best natural drink for replenishing electrolytes. It provides potassium, sodium, and magnesium, and is low in calories and sugar.
Earth.com

Going seven days without food shows many positive health benefits in new study

Scientists tracked how the body reorganized its chemistry across an entire week of fasting, not just on day one and day seven ...

This simple at-home test can reveal how fast your digestive system works

When it comes to gut health, one of the most important, and also overlooked, is gut transit time. This factor determines how ...