A simple morning routine of deep squatting (Malasana) and warm water is gaining traction for its health benefits. Science ...

Coconut water is the best natural drink for replenishing electrolytes. It provides potassium, sodium, and magnesium, and is low in calories and sugar.

Scientists tracked how the body reorganized its chemistry across an entire week of fasting, not just on day one and day seven ...

When it comes to gut health, one of the most important, and also overlooked, is gut transit time. This factor determines how ...

Starting today, we're attempting a 7-day fasting challenge inspired by @MrBeast's video. We quickly realized this will be ...

Every few months, a new "miracle cure" for cancer trends on social media. From superfoods and supplements to extreme diets, the promises are always bold—and almost always misleading. The latest claim ...