A Tufts expert says avocados lower cholesterol, blood pressure, and inflammation, making them essential for heart health.

A gastroenterologist shared a video explaining why the early-dinner rule is so effective, noting that the body naturally ...

Over half of colorectal cancer cases are preventable. Here, one doctor outlines what they do everyday to reduce their risk ...

Actor Han So-hee enjoyed a simple breakaway with a late-night ramen meal the day before her medical checkup.Recently, actress ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

“I knew this time, I had to do something drastic, and be extremely disciplined. Every time you engage your muscles, your ...

Lifespan refers to the total duration of one’s life from birth to death, while health span refers to the “period of life ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver ...

The longevity diet encourages eating whole fruits and vegetables, and limiting meat. Experts explain how to follow it, the benefits, and who should try it.

Liev Schreiber spent a night in a hospital in New York City “out of an abundance of caution" on the advice of his doctor ...

"Since I was a kid, I would sleep-walk, drink, and eat. The sleep-drinking was the most problematic, because I've woken up ...

A dad says he lost 10st in 13 months the 'hard way' without weight loss jabs - by doing an hour of yoga a day. Martin ...