In the upcoming issue of the journal Science, researchers determine the possible composition of Theia, the body that collied with Earth 4.5 billion years ago thus creating the Moon. The impactor’s ...

Many of us have made the common assumption that more training equals better body composition and strength results, only to ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Belly Fat: Causes & Solutions Key takeaways Hormonal changes ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

From reduced hot flushes to more sound sleep, both have big benefits. High-intensity training is one of the most powerful ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways Turkey is a source of high-quality protein that helps support muscle ...

Decades before the likes of high intensity training protocols such as CrossFit and any mention of 'work capacity', a small ...

Is 3I/ATLAS truly a natural comet? Liena's new spectral analysis reveals impossible nickel ratios and sunward jets that defy ...

Excess alcohol consumption fuels belly fat by prioritizing alcohol breakdown over burning calories, leading to visceral fat ...

This article was reviewed by Lynn Marie Morski, MD, JD. Where Do You Lose Weight First? Key takeaways: Different people lose weight in different places first.

Greek and regular yogurt are nutritious and support gut health, immunity, and weight management. They have different amounts of protein and probiotics.

The global body's Extraordinary General Assembly concluded Thursday with the election of seven new members to its 12-strong ...