Greek and regular yogurt are nutritious and support gut health, immunity, and weight management. They have different amounts of protein and probiotics.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Discover how this advanced prostate support formula helps boost men’s wellness, urinary flow, and overall vitality. See ...

Many of us have made the common assumption that more training equals better body composition and strength results, only to ...

In an age where our lives are documented on social media more than ever, knowing how to look great in every photo isn't just ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Belly Fat: Causes & Solutions Key takeaways Hormonal changes ...

From reduced hot flushes to more sound sleep, both have big benefits. High-intensity training is one of the most powerful ...

In the upcoming issue of the journal Science, researchers determine the possible composition of Theia, the body that collied with Earth 4.5 billion years ago thus creating the Moon. The impactor’s ...

Cyclists’ relationship with food and weight isn’t always a healthy one. In the search for peak power per kilogram, riders ...

The new generation of obesity medications are inducing greater weight loss than any prior pharmacotherapy. There is discussion now about how to support fat loss while protecting lean mass.“Lean mass ...

Decades before the likes of high intensity training protocols such as CrossFit and any mention of 'work capacity', a small ...