If you’re someone who likes to start your day with a workout, you have probably wondered if you should eat before hitting the ...

Experts agree that when you eat matters. If your stomach is too empty before a workout, you may not have the energy to push ...

Hello, wellness enthusiasts! My name is Kaitlin Reilly, and I am here to share the internet’s best tips for living your best life. Connection is crucial for both our physical and mental health. In ...

Fasted training can make you feel really hungry after exercise, which can lead you to make poorer food choices. Some people ...

Whether you're heading out for a morning jog, hitting the gym after work, or training for a marathon, chances are you've wondered: When’s the best time to eat — before, during, or after exercise?

Trader Joe’s has a reputation for making surprisingly delicious snacks. And it turns out many of them are also healthy, ...

Aiming to refuel after exercising with a mix of protein, carbohydrates, and fluids is essential for recovery, muscle building, and performance.

Noise, light, and temperature — these are three aspects in your external environment that affect the way you sleep. But did you know that food affects sleep too? Yep, it’s true. And it turns out there ...

The night before a military fitness test can be a swirl of emotions. Knowing what to eat -- and, just as importantly, what to avoid -- can add to that anxiety. Here is a question from a reader who is ...

The federal government officially entered a shutdown at 12:01 a.m. Wednesday amid an impasse on Capitol Hill over competing ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.