Everything is bad if consumed in excess, yes, even pumpkin seeds. Here's why- ...

Rosemary hair oil has become an affordable option for promoting hair growth. Studies have shown that when used to treat ...

Ounce for ounce, pepitas have more magnesium than whole, shell-on pumpkin seeds, but either one may be considered a magnesium-rich food.

Pumpkin seeds contain all nine essential amino acids. However, they are slightly low in lysine and methionine.

Tofu is a popular source of plant-based protein. But certain nuts, seeds, and other meat alternatives have greater amounts.

Among the heirloom beans, sweet corn kernels and piles of pumpkin seed packets, Tracy Jackson was at the Michiana Regional Seed Swap on Saturday looking for salad ingredients she could grow at home.

About 30 people gathered Monday night to seal thousands of seeds into tiny, meticulously labeled envelopes that will be ...

A registered dietitian shares her go-to protein sources.

The late-afternoon slump doesn't have to end in a sugar binge. By strategically fueling your body at 5:00 PM with these five ...

Include photos of your produce or the lushness of the garden itself to celebrate the fruits of your labor. They can motivate ...

In Louisiana, fall through early spring is the perfect time to plant a host of trees and shrubs — including blueberries.