Fluctuations in ovarian sex hormones across the menstrual cycle may influence women’s likelihood of alcohol consumption, ...

Women are turning to biohacking to optimize their well-being by aligning lifestyle choices with their unique hormonal cycles ...

The menstrual cycle can bring about fluctuating hormones, impacting energy levels, mood, strength, and motivation.. New research from Vista Health has revealed that a quarter of women endure ...

Cycle syncing is the practice of adjusting your diet, exercise, and lifestyle habits to support your health and well-being during each phase of your menstrual cycle. Skip to main content Home ...

Even without ovulation, syncing your meals, workouts, and recovery to a simulated cycle can improve energy, mood, and ...

May 28, 2025 at 6:00am BST. A woman’s menstrual cycle is the monthly series of changes the body goes through to prepare for pregnancy. It can be a confusing time and can also vary from woman to ...

More information: Effects of menstual cycle phases and reproductive aging stages on arousal symptoms: observations from the Seattle Midlife Women's Health Study, Menopause (2025). DOI: 10.1097/GME ...

"When women align their nutrition, exercise and lifestyle habits with the four distinct phases of their menstrual cycle, it allows them to not only optimize their hormonal health, but also manage ...

We may earn commission from links on this page, but we only recommend products we love. Promise. Luckily, I’m here to fill you in. And I promise I’ll make it way more interesting than your ...

A s the average length of women’s menstrual cycles matches the moon’s 29.5-day waxing and waning cycle, many cultures associated the moon with fertility. The celestial body’s influence on humans ...

Fluctuations in ovarian sex hormones across the menstrual cycle may influence women's likelihood of alcohol consumption, ...