Fluctuations in ovarian sex hormones across the menstrual cycle may influence women's likelihood of alcohol consumption, ...

Fluctuations in ovarian sex hormones across the menstrual cycle may influence women’s likelihood of alcohol consumption, ...

Even without ovulation, syncing your meals, workouts, and recovery to a simulated cycle can improve energy, mood, and ...

See why the ovary − often reduced to its reproductive role − menopause, age and estrogen affect a woman’s health throughout ...

Women are turning to biohacking to optimize their well-being by aligning lifestyle choices with their unique hormonal cycles ...

A: Shedding usually starts around two to four months postpartum. It often catches women off guard because the hair loss doesn ...

“Research has shown that having coffee between 10am and 11am works better for most people. This way it supports energy, ...

Bloating is one of the most common signs of menstrual struggles, caused by excess water retention and hormonal changes.

"Research has shown that having coffee between 10am and 11am works better for most people. This way it supports energy, without negatively affecting your sleep. Also people who wait 90-120 minutes ...

Bloated and crampy?  Your favourite snacks might be making your period worse. Experts reveal what not to eat on your period, and what your body actually needs when you’re menstruating.