Premenstrual food cravings are the punchline of endless jokes. Like most good jokes, they’re funny because they’re true.

"Research has shown that having coffee between 10am and 11am works better for most people. This way it supports energy, without negatively affecting your sleep. Also people who wait 90-120 minutes ...

“Research has shown that having coffee between 10am and 11am works better for most people. This way it supports energy, ...

Fatigue during your period could also simply be due to the normal hormone changes that occur throughout a cycle, Dr. Culwell ...

Bloating is one of the most common signs of menstrual struggles, caused by excess water retention and hormonal changes.

The hair-growth market is the final big beauty frontier: and hordes of brands are racing to cross it. If the hype is to be ...

Fluctuations in ovarian sex hormones across the menstrual cycle may influence women's likelihood of alcohol consumption, ...

Even without ovulation, syncing your meals, workouts, and recovery to a simulated cycle can improve energy, mood, and ...

See why the ovary − often reduced to its reproductive role − menopause, age and estrogen affect a woman’s health throughout ...

Therefore, the three objectives of the present study were to identify the expression pattern of MMPs, TIMPs and LOXs family genes (Table-1) in the anterior vaginal tissue of Caucasian (1) ...

Seed cycling is the use of plant-based seeds to balance hormones, enhance menstrual cycles, and support women dealing with ...