Strongway Gym Supplies has confirmed an expansion of its equipment range for home gym enthusiasts across the UK, introducing new product pairings developed to enhance versatility and save space. The ...

With a spotter if needed, lift the bar off the rack and hold it directly above your upper chest. Your arms should be fully ...

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

This fall, global virtual sensation Talking Tom & Friends is joining forces with FED Fitness to launch the Weekly Fitness ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

It’s easy to forget Ryan Reynolds is closing in on 50. Since Blade: Trinity in 2004, the Canadian actor has kept himself in ...

When building the perfect home gym, a weight bench is a must-have. How else will you finally get that bench press PR? If ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.

With Morant now injured, the Grizzlies now collectively have $478 million sitting on the bench. Morant is earning $197 million, Jaren Jackson Jr. is earning $205 million, Zach Edey is earning $26 ...

Supreme Court asks Election Commission for details on 3.66 lakh deleted voters in Bihar, amid concerns over transparency ...