The right nutrition is always important for athletes, but it becomes crucial when preparing for a competition. What you eat and drink before and during an event can help or harm your performance.

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

The Baltimore Ravens aren’t exactly in a great spot heading into Week 6 of the 2025 NFL campaign. Not only does the team have a 1-4 record, but they are also dealing with a slew of injuries that are ...

Prime Big Deal Days event, taking place on October 7-8, offers runners major discounts on top fitness gear, making it the ideal time to stock up on training and recovery essentials. High-quality ...

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These tools enable you to create progressive overload, adding muscle while keeping your hands free and making them an ideal strength-building tool for everything from cardio exercises to pull-ups.

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

Daniel Jones was not the long-term quarterback solution the New York Giants were hoping he was. Is Jaxson Dart? The former Ole Miss signal-caller wasn't considered a surefire first-round prospect for ...

The trial against Brian Walshe for allegedly murdering his realtor wife has been postponed to evaluate whether he’s mentally fit following an attack in jail. Walshe had been scheduled to go on trial ...

The Planet Fitness logo is seen Thursday, March 14, 2024, in Boston. (AP Photo/Michael Dwyer) (Michael Dwyer, Copyright 2024 The Associated Press. All rights reserved ...

Is fitness influencer Ashton Hall really dead? Social media has been flooded with claims that the viral 3 am fitness creator collapsed during an early morning training session, with some posts even ...

The Toronto Blue Jays and New York Yankees are divisional rivals meeting in the MLB postseason but took opposite approaches with their day off. Toronto took a 2-0 series lead over New York to begin ...