Never has a year been so collectively despised than 2020; here, New Year's Eve meditations and yoga flows you can utilize to see it off with serenity. Much like just about everything else this year, ...

Instead of packing Times Square and the bars on New Year's Eve, many people are packing meditation centers and yoga studios for more relaxing options. Courtesy of Kadampa Meditation They have a yen ...

Scroll down for a transcription of this episode. In this guided meditation, Dacher Keltner helps us cultivate awe by focusing on new beginnings. Whether it’s a budding plant, a new friendship, or a ...

While you’re gearing up to ring in 2025, your wallet may still be light after all that holiday cheer. But fret not, there’s plenty to do around here that won’t break the bank. From New Year’s Eve ...

Rolf Gates, a former social worker and U.S. Airborne Ranger, discovered yoga and meditation through a 12-step program he joined to combat addiction. Now, more than 20 years later, Gates is an author ...

Start your New Year off with a dose of inspiration to set you in the right direction for 2024! In Buddhism we are given a vision of a fully transformed mind, a vision of radiant happiness. We learn ...