From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

A Vietnamese woman recently shared images of her posing in a tight, green yoga outfit outside Seoul's Gyeongbokgung Palace, ...

Participants can learn about yoga basics and practice at their own level with guidance from a registered yoga teacher from ...

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email to [email protected]. List the time, date, location, cost ...

Ferdinand Foch supposedly said it takes 15,000 casualties to train a major general. Thank goodness it doesn't take that many to train a private.

Typically the Garmin Fenix 7 goes for $650. However, right now you can get it for 34% off. That’s a savings of $220, bringing ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Charities have welcomed pledges in the Speech from the Throne aimed at addressing social issues across the island. On Friday, ...

Index cards taped to a large board on the wall at Fort Jackson, S.C., reveal the sometimes blunt and gritty reasons that new ...

Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.