Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

Join this gentle yoga class designed to help you relax and stretch your entire body. Follow along as we move through a ...

Get Belly Fat Loss Exercises latest news, Article video and Photos on Belly Fat Loss Exercises Explore latest health updates, news, information from TheHealthSite.com ...

By P.L. Stiles Rowan Public Library With a brand New Year ahead, the pressure is on to live up to the aspirations of resolutions made on a night of revelry, […] ...

New to working out? These 9 simple tips will help you get in shape fast with no strict diets, no intense gym routines, just realistic habits that actually work.

As the new year is in full swing, so are fitness-based resolutions. Athens offers a plethora of different types and styles of workout classes all throughout the city. It is ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Emily Lonsdale, 23, has launched Fit Studio at Lower Barn Farm, Beaumont, after months of planning and renovation. She has turned a new building into a fully equipped fitness space and is thrilled to ...

Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light ...

No need to post mirror selfies here.

A new kind of heat wave has arrived in downtown Napa. At Heat Wave Studios, owner M.E. Stewart is introducing locals to ...

We wish we could be her!