One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

Bettendorf and Burgos Vásquez, will be 5 p.m. Sunday, Sept. 22, at Veterans Memorial Park, 1645 23rd St., Bettendorf.

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

Lie on your back with knees bent, feet hip-width apart. Lift hips into a bridge, engaging glutes. Squeeze glutes at the top ...

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional ...

ALBANY — A team birding competition will take place from 6 a.m. to noon Sept. 14 at the Albany Pine Bush Preserve, 195 New ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

The researchers found that after 12 weeks, people in the yoga programme had about 65 percent fewer episodes of incontinence. But women in the control group had a similar benefit, with researchers ...

A recent study demonstrated an online yoga class and a twice-daily probiotic may be an effective combined intervention for ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Due to its physical and mental benefits, it’s no wonder this ancient practice has made its way into urban centers across the U.S. Thankfully, you don’t have to be a master yogi to benefit from yoga ...

If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups ...