ANI brings the latest news on Politics and Current Affairs in India & around the World, Sports, Health & Fitness, ...

The ever-growing world seeks better mental health and its well-being, as it is what helps you think and act better. These ...

The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet ...

In the pursuit of luscious locks, many turn to hair care products and treatments. However, the secret to healthy hair growth may lie in the ancient practice of yoga.

Yoga provides a holistic approach to wellness by combining physical postures with mindfulness and breathing techniques ...

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

How to do it: Start on hands and knees in a tabletop pose. Lower your elbows, and walk them forward. Keep your hips stacked ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can become part of your daily work routine.

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

Departing from the typical emphasis on asanas and breathing exercises, the program introduced attendees to the higher ...