A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

In this video transcription, the speaker emphasizes the benefits of practicing yoga. They highlight how yoga enhances strength, flexibility, and mental clarity. The poses discussed improve stability, ...

Barry and Honey Sherman - worth $4.7billion - were found dead by an estate agent who was giving prospective buyers a tour around their $6.9million mansion in Canada ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

There is a correct breathing technique in yoga; one must practice synchronising physical postures (or asanas) with breathing ...

Regular exercise and a healthy diet are key. In fact, you can also add some yoga poses to reduce thigh fat in your daily workout routine. Yoga strengthens muscles and burns calories, which helps with ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

She elaborates further, stating: "Like yoga, it is a mind and body practice ... as some exercises are unsuitable for ...