Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are ...

Padmasana helps calm the mind and improve concentration by encouraging deep breathing and stillness. Kids sitting in this ...

No props needed, let's start our day with some gentle yin yoga poses for a full body stretch! JOIN MY 30-DAY FLEXIBLE BODY, ...

Unlock new levels of flexibility and strength with our tutorial on achieving the challenging "leg behind the head" yoga pose.

Cycling and yoga are two popular forms of exercise that offer unique benefits for improving flexibility and endurance ...

Yoga Guru Dixit also demonstrated several yoga asanas beneficial for diabetes management and encouraged daily practice of ...

Muscat: Celebrating 30 years of wellness in Oman, Dr Prema Nagesh — founder of Vyaniti Yoga — has special sessions for sports ...

Diabetes, a chronic condition affecting blood sugar regulation, impacts millions globally. Type 1, an autoimmune disorder, ...

Cherokee High School basketball coach Nick Coln has been placed on administrative leave after being arrested in Mississippi ...

YogiFi has launched its Black Friday promotion, offering a limited-time 22 percent discount on the YogiFi Gen 3 Smart Mat. Available now through December 1, ...

Brrr! It’s been a chilly week and it’s only going to get colder from here. It’s tempting to just curl up with a blanket and ...

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...