In this transformative journey, you will explore a diverse range of yoga poses, each carefully chosen to nurture your ...

Afternoon slump is a reality for a lot of people. The dip in energy usually occurs due to the body's natural circadian rhythm ...

Most of us think of yoga as a way to stretch and calm the mind but there is growing, research-backed evidence that a regular, gentle yoga practice can help the digestive system too. Mechanistically, ...

Jelly Roll & Bunnie Xo go to prom for the first time ever, thanks to 17-year-old daughter: "She crowned us king & queen" ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

Boost metabolism and reduce belly fat naturally with 7 powerful yoga asanas that strengthen the core, improve digestion, and ...

Gandhinagar: A large number of Muslim women participated in a yoga camp organised in Ahmedabad on Friday by the Gujarat State ...

Explore 10 beginner-friendly yoga asanas tto boost metabolism, burn belly fat, and improve well-being by dedicating just 20 minutes each morning.

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash ...

Sit with your right leg bent in front of you, shin at a loose diagonal. Fold your left leg behind you, also bent, so your ...

Here are eight books to understand yoga philosophy and step-by-step asanas in detail: Yoga is an ancient Indian practice that ...