Anger is a human feeling, but when it stays locked inside, it can make life heavy. Yoga offers a gentle way to let that heat ...

Some yoga asanas can help reduce tension and anxiety effectively. Here, take a look at some yoga asanas that can be ...

It’s not just for beginners, either.

Simple daily yoga poses can improve scalp circulation, reduce stress, balance hormones, and naturally support stronger, healthier hair growth.

A new wellness routine is making a splash in Portland, Oregon, but it might not appeal to everyone. A recent Instagram reel ...

Join our yoga instructor as she leads you through a gentle sequence in a serene home setting, focusing on three effective ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Alessandra Ambrosio has always been a true fashion icon. From her form-fitting minidresses, sassy miniskirts, deep and alluring necklines, to her comfortably casual choices like yoga pants and ...

Namakkal: A Class III Muslim girl from Salem climbed 1,300 steps to the Arthanareeswarar hill temple in Tiruchengode here on ...

Why yoga is better than a run for your mobility - ‘The injury rates for running are not necessarily high, but they are real,’ ...