Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Revolving Side Angle pose is ...

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To maximize finger yoga benefits, practice consistently with short sessions a few times a week. Maintain proper posture to ...

The ever-growing world seeks better mental health and its well-being, as it is what helps you think and act better. These ...

The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet ...

Menstruation, a monthly experience for many, often brings discomfort. Yoga offers a natural remedy for menstrual cramps by targeting muscle tension and boosting circulation. Specific poses like ...

In the pursuit of luscious locks, many turn to hair care products and treatments. However, the secret to healthy hair growth may lie in the ancient practice of yoga.

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

How to do it: Start on hands and knees in a tabletop pose. Lower your elbows, and walk them forward. Keep your hips stacked ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can become part of your daily work routine.

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...