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A yoga teacher recommends these six moves to improve your mid-back mobility
"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...
How Bhujangasana can help reduce lower back pain (5 tips to do it correctly)
Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...
‘I Did Wall Pilates Daily For 14 Days, Here Are 7 Things I Learned'
Does wall Pilates work? Athlete Keltie O'Connor did a 2-week challenge to find out. Plus, get the best wall Pilates exercises ...
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Where to learn to surf in Sri Lanka
Sri Lanka is an ideal place to learn to surf all year round – the meditative crash of breaking waves can be heard on every ...
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Want to tone your inner thighs? Pilates ring exercises can help!
Try these 9 yoga poses Here are some of the best Pilates ... Generally, Pilates ring exercises are safe for most people, including beginners. However, individuals with arthritis of the knees and those ...
20 kilos down! Fitness influencer’s inspiring weight loss without gym or strict diets
Indian fitness influencer Ridhi Sharma lost 20 kilos without a gym or strict diet. She shared her six-step weight loss ...
Lose 5 kilos in a month: Eat less calories, more proteins and strength train to reach your weight loss goal
Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...
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How Credit Cards Work: A Beginner's Guide
If you're on a Galaxy Fold, consider unfolding your phone or viewing it in full screen to best optimize your experience.