Learn how to master the pigeon pose and discover its amazing benefits. Strengthen your glutes, enhance hip flexibility, and ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

When it comes to fitness, most of us are chasing gains – be that building muscle, running faster, or achieving that elusive ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

Like yoga, chair yoga can help improve or maintain flexibility, coordination, balance, strength, stamina, and overall fitness, advises Oppedijk. A study showed that the odds of having normal blood ...

Stretching belts are one such yoga tool, which can help you improve flexibility and body strength. So, check out this list of the best yoga stretch belts that you must try! Try the best yoga stretch ...

Celebrity yoga trainer Anshuka Parwani offers quick fixes for stiff muscles with poses like Child-to-Cobra, lateral stretch ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...