For New Moms, 10 Yoga Poses To Reclaim Your Strength And Flexibility
Happy Baby Pose (Ananda Balasana) This pose gently opens the hips and stretches the inner thighs and lower back, relieving ...
How blind yoga is helping people with sight loss
The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...
You just need 7 moves to stretch your whole lower body with this mobility routine for runners
Use this post-run stretching routine to increase your lower-body mobility, which will help you to improve as a runner and reduce your risk of injury.
Shilpa Shetty teams up with her adorable daughter for a fun yoga session to burn off those Diwali calories: Watch
In a recent Instagram video, Shilpa Shetty shares a fun yoga session with her daughter, aiming to shed those post-Diwali ...
'Go With The Flow': Malaika Arora's Mantra For Fitness Is All You Need
While Vinyasa yoga is one of Malaika’s go-to options in her fitness regime, the actress is an expert in many other asanas. In another video, she shared a short drill of a few poses like mountain walk, ...
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9 Back Exercises for Strength and Flexibility, According to a Personal Trainer
Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.
As the superstar opens up about feeling breathless after quitting smoking, experts explain how to manage post-quitting symptoms
In a heartening revelation at his recent birthday celebration in Mumbai, Shah Rukh Khan announced that he has finally quit ...