Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

Happy Baby Pose (Ananda Balasana) This pose gently opens the hips and stretches the inner thighs and lower back, relieving ...

Yoga enhances focus through various physical, mental and mindfulness aspects or so the experts claim as the combination of specific postures (asanas), breath control (pranayama) and meditation ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

Use this post-run stretching routine to increase your lower-body mobility, which will help you to improve as a runner and reduce your risk of injury.