Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

After demanding his very own mat, he put it to good use by stretching his muscles ... I’m not a fan of practicing yoga, if ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

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The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it's one of the most ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

The four stretches in Judd’s routine include a figure-four, seated twist, reclined pigeon pose and standard pigeon pose. Judd ...

One of the best stretches for tight hip flexors, the spider lunge, also known as a Spiderman stretch, can help you stretch out tight glutes and hips and relieve tension in the lower body, which could ...

You can also try chair yoga, which is done in a seated position, and incorporates movements like overhead stretches and seated twists. Mountain pose: Stand like you’re a mountain. Begin by standing ...