To begin to prioritize flexibility as a marker of health, give the study’s Flexitest a try. The Flexitest assesses the range ...

The routine can be a mix of weight lifting with some Pilates, Stretching, Yoga or Cosy Cardio ... pad while watching your favourite show or YouTube video. Doing a slow, but still challenging workout ...

Follow HT YouTube channel for the latest news on India, sports & more! She shared, “Establishing a routine by scheduling ...

Is your salary keeping up with inflation? Probably not. But how do you stretch a paycheck if you already feel like you're ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

To make long-term improvements, include a mix of mobility, stretching and strength work in your weekly exercise routine, adding tools like resistance bands and the best foam rollers. If you don’t ...

One of the best stretches for tight hip flexors, the spider lunge, also known as a Spiderman stretch, can help you stretch out tight glutes and hips and relieve tension in the lower body, which could ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

People with the stiffest joints — especially women — were substantially more likely to die prematurely than people with ...

Fortunately, there's no shortage of excellent exercise options to choose from ... Foundational poses and breathing techniques are vital in any yoga practice," says Murdock. This classic yoga move ...

Melatonin supplements aren't the right choice for everyone. If that's you, check out our top choices for all-natural sleep ...