Jokes and laughter fill the studio as people begin to stretch for a class far different from a typical yoga class. Stand-Up ...

Because Staunton isn’t just another dot on the Illinois map – it’s proof that sometimes, the most magical places are hiding in plain sight. Staunton’s downtown district is what small-town dreams are ...

Ease into your day with this 20-minute Morning Yin Yoga Stretch — a slow and grounding session designed to increase full body ...

Curb tension and stress that keep you up at night with these relaxing yoga poses for sleep.

The mantra “You’re only as old as you feel” is kind of true at any age — yes, it’s more of an uphill battle to keep strong ...

There are gazillion magical yoga asanas that take care of everything, quite literally—from menstruation cramps, indigestion, ...

Clift says these exercises typically involve lifting the thigh towards the torso or resisting extension at the hip joint. “Examples include standing knee raises, leg lifts, lunges with a high knee ...

Pilates trainer Anjali Chandiramani recently shared how these exercises transforms the body. She also cleared the air if ...

Here’s how Lewis suggests you should divide up a week of training when you’re in your 40s. Bear in mind there’s no one-size-fits-all approach that will work for everyone, but this should help you ...

For millions of baseball fans across the nation, the rhythm of the season is a cherished part of life. It's the ...