Start your day with our invigorating Morning Yoga Flow, designed to enhance flexibility, resilience, and mindfulness. This ...

Start your day slowly and mindfully with this 20-minute morning Yin Yoga session 🌿 — a gentle full-body stretch that ...

One viral video posted last month shows passengers on a fully booked EasyJet flight with their arms raised, following a ...

Sofia Morgan, @dontworryaboutmeever, shared a plane yoga session on June 3. “Y’all ever done plane yoga?” she asked.

The viral clip shows an entire flight of people sat in their seats whilst lifting their arms and stretching, while a voice ...

Thousands of people across India stretched themselves in public parks and on sandy beaches to mark the 11th International Day of Yoga by practising the ancient physical, mental and spiritual ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

High-jinks notwithstanding, flight experts recommend staying active in flight as remaining sedentary for prolonged periods can potentially lead to a host of health problems, including joint stiffness, ...

On Yoga Day, know the positive impact of yoga at work and what organisations and employees can do to include it in office.

Thousands of people across India stretched themselves in public parks and on sandy beaches to mark the 11th International Day of Yoga by practising the ancient physical, mental and ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.