Sofia Morgan, @dontworryaboutmeever, shared a plane yoga session on June 3. “Y’all ever done plane yoga?” she asked.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Start your day off right with our invigorating morning routine designed to boost flexibility through yoga stretches. Perfect ...

Unlock your body's potential with our concise guide to yoga stretches aimed at enhancing your flexibility. This short video will take you through essential yoga poses designed to increase your range ...

One cute Calico named Bean strikes a pose like a true yoga master. In a video uploaded to TikTok, this kitty goes long for a ...

If you’ve only got a few minutes, you can make a positive impact on your mental and physical health with routines like this ...

News Lifestyle Fitness International Day of Yoga: Bollywood celebs stretch and bend in the quest of fitness International Day of Yoga: Bollywood celebs stretch and bend in the quest of fitness “Hold ...

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Yoga, on the other hand, mostly deals with meditation, stretches and other exercises that are beneficial for both body and mind. The term ‘Yoga’ is driven from the Sanskrit root- yuj- which means ‘to ...

That’s why I feel that people should take out at least 30 minutes every day for yoga to keep themselves fit,” said Rajiv Ranjan, who participated in an event in the Indian capital of New Delhi.

Thousands of people across India stretched themselves in public parks and on sandy beaches to mark the 11th International Day of Yoga by practising the ancient physical, mental and ...

Thousands of people across India stretched themselves in public parks and on sandy beaches to mark the 11th International Day of Yoga by practising the ancient physical, mental and spiritual ...