As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

The struggle to stay fit is a constant. There are people who manage a regular gym routine while there are us who just can't ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

To help you discover the great YouTube workouts from the good, we’ve spoken to fitness experts ... 2400 steps in this video,” PT Santos explains. How long? 20 minutes. What? Beginner yogis: gather!

With very little talk and a lot more work, Girvan is one of YouTube’s top performing fitness content creators. Her ...

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...