Could a handful of almonds a day really improve gut health and lower your cholesterol? Here’s what science and wellness ...

Pharmacy researchers at the National University of Singapore (NUS) have demonstrated that multi-component interventions are ...

Cardiologist Dr. Bimal Chhajer shares 10 heart-friendly foods that help lower cholesterol, control blood pressure, and fight ...

High cholesterol can be reduced by eating certain foods. A British Heart Foundation cardiologist has shared the two foods ...

Low magnesium is linked to issues like high cholesterol, type 2 diabetes, and heart disease. Getting enough magnesium through food or supplements may support better heart health.

Many morning rituals are known to be extremely beneficial for health, and the right routine is the key to a healthy you.

A study from the lancet also found that boosting your fibre intake by 8g gives you a whopping 22% reduction in all-cause mortality as well as a 16% reduction in type 2 diabetes risk. Not only that, ...

Peaches have always been the quiet charmers of the fruit aisle. They’re soft, fragrant, and remind you of warm afternoons and ...

High cholesterol, known as the "silent killer," doesn't come with obvious symptoms and is usually only identified through a blood test.

The growing epidemic of heart diseases can be managed and controlled with the right awareness, preventive measures, and ...

rs6190 helps men build muscle mass and reduce diabetes risk, but increases cholesterol levels and elevates the risk of ...

Even if you already have heart disease, eating plenty of fruit, vegetables, whole grains, nuts, and fish, can help prevent a ...