People who regularly consume polyphenol-rich foods and drinks, such as tea, coffee, berries, cocoa, nuts, whole grains and ...

The late Doctor Michael Mosley said on his BBC Just One Thing podcast that the simple swap can help people with diabetes ...

Soluble fiber dissolves in water and forms a gel-like substance in the digestive tract. It helps lower cholesterol levels by binding with bile acids and removing them from the body. This process ...

Dr Michael Mosley, who tragically died in 2024, once championed dark chocolate as a powerful health booster - recommending a ...

Dorothea Celeste Wilson, known to 16 WAPT News viewers as Celeste Wilson, was a mother, flight attendant, actress, and ...

The study found that nerves in the digestive system—sometimes called the “second brain”—play a surprising role in helping ...

Ever wondered what would happen if you ate two eggs every morning? I decided to try this popular breakfast hack for a month ...

Soybean oil, the most widely consumed cooking oil in the United States, contributes to obesity in mice, through a mechanism ...

Vitamin C is a popular supplement, but it can interact with other supplements and medications like vitamin B12, iron, and ...

Statins have transformed heart health, saving millions of lives by lowering cholesterol and reducing the risk of heart ...

By measuring thousands of metrics, a body scan gives you a full picture of your strengths and weaknesses. These are the ...