On Wednesday, Dec. 10, the "Hips Don't Lie" singer, 48, was joined by her sons Milan, 12, and Sasha, 10, on the Buenos Aires, ...

Shakira shared a special moment with her sons Milan and Sasha during the Argentina concert. For the iconic performance, the pop star opted for a custom Gaurav Gupta couture.

Shakira's sons Milan and Sasha joined her on her Buenos Aires tour stop Dec. 10 for a sweet matching moment, with all three ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

What does it mean for a land to drink blood and still expect its people to love it? Before Yelewata learned the taste of ...

She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...

“To protect the spine, your core needs to resist bending, twisting, arching and so on, which is best trained using ...