But it was in my late 20s that things truly went wrong. Ironically, I was already working as a therapist at a sleep centre, helping others with their insomnia while struggling with my own. It took me ...

Insomnia, the "superb" and "creepy" thriller starring Vicky McClure, is on television tonight. The series, based on Sarah ...

Our anxieties are always intensified at bedtime – particularly as the slumber-free hours tick on. Sleeplessness can be a ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Noninvasive brain stimulation techniques, including transcranial direct current stimulation, are effective nonpharmacologic treatments for insomnia.

Dr. Roach shares tips for good sleep hygiene including consistent sleep patterns, regular exercise, and avoiding troublesome ...

Researchers found a way to implement cognitive behavioral therapy for insomnia (CBT-I) at scale, using a proprietary software called COAST, and with good early results to boot.

Ativan, also known by its generic name lorazepam, is a prescription medication commonly used to treat anxiety disorder, insomnia, and seizures. If you or a family member has been prescribed […] ...

Pulitzer Prize-winning writer Jennifer Senior has had insomnia for 25 years. Her new piece in The Atlantic is about her often futile attempts to fall asleep, and about the latest research into ...

Mood can amplify the effect. Research found people who suffered with mental health issues were more likely to experience ...

As well as this, "chamomile tea has been proved effective for older adults, postpartum women, and people with stress or ...