A Line of Duty star's 'creepy' psychological thriller series that gave fans sleepless nights is now available to stream for ...

Our anxieties are always intensified at bedtime – particularly as the slumber-free hours tick on. Sleeplessness can be a ...

A 'creepy' psychological thriller series with Line of Duty star Vicky McClure is finally streaming free.

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Noninvasive brain stimulation techniques, including transcranial direct current stimulation, are effective nonpharmacologic treatments for insomnia.

Dr. Roach shares tips for good sleep hygiene including consistent sleep patterns, regular exercise, and avoiding troublesome ...

Pulitzer Prize-winning writer Jennifer Senior has had insomnia for 25 years. Her new piece in The Atlantic is about her often futile attempts to fall asleep, and about the latest research into ...

Researchers found a way to implement cognitive behavioral therapy for insomnia (CBT-I) at scale, using a proprietary software called COAST, and with good early results to boot.

Mood can amplify the effect. Research found people who suffered with mental health issues were more likely to experience ...