Breathing exercises form the backbone of many meditation practices, and they're key to unlocking your creative potential.

Indian yogi Sadhguru has called on people to look after their mental health and check up on people around them, as he hopes ...

In a nutshell Despite appearing entirely different, Buddhist Jhāna meditation and Christian speaking in tongues both involve ...

Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

The University of Oulu, Finland, is participating in an international research project investigating the health effects of ...

Shawn Hassel, the leader of this Inc. 5000 company, doesn’t ride motorcycles for the adrenaline rush. Welcome to Out of ...

Inhaling peppermint oil prior to or during meditation can increase your focus by up to 30%, enhancing your ability to ...

Sound healing is an ancient practice that utilizes frequencies to calm the nervous system and restore balance to the body and ...

Science can explain why your plants will die without water. Even the old man, the Saguaro cactus, needs a little bit. Science ...

During a rest break, I googled “futon, etymology” and learned that it’s a Japanese word for “bedding,” which, in turn, ...

We're replacing BBC Sounds outside the UK and bringing you BBC.com, a seamless way to read, watch, and listen - all in one ...