Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

That daily Frappuccino or creamy cocktail might taste delicious, but their saturated fat can quietly raise your cholesterol.

Once hailed as the healthiest dairy-free milk, oat milk is now under scrutiny from nutrition experts who warn it may cause ...

The Trump administration wants to make school milk whole again, but New York City’s public schools are sticking with 1% and ...

Explore the evolving dietary debate, where food choices reflect ethics, culture, and personal philosophy for a compassionate ...

Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

Like its name suggests, fibermaxxing is an ongoing, social media-centric trend of maximizing dietary fiber intake by ...

Your morning coffee order or evening cocktail could be delivering more saturated fat than a cheeseburger, quietly clogging ...

GLP-1s, stress, illness: whatever’s affecting your appetite, these easy meals will help you maintain proper nutrition ...

Candy, pastries, and desserts may satisfy your sweet tooth, but they can trigger inflammation in your body. When you consume ...

Tempeh bowls are flooding fitness feeds everywhere, but the real question is whether this fermented powerhouse deserves its ...

When choosing a nonalcoholic alternative for a recipe, it can help to consider what the alcohol was meant to do originally.