Learn about the changes Amber Clemens made to her diet and fitness routine to create a more sustainable weight loss process.

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Feeling attracted to someone else while you are in a relationship can be a confusing experience and generate a lot of doubts.

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Dr. Philip Ovadia doesn't believe red meat is so bad. Learn about his controversial arguments on carnivore dietshere.

Turn your daily walk into a walking workout and start burning calories every day. Try out this routine and train from home or ...

Health care is a central aspect. To this end, it is recommended to follow a varied, natural and balanced diet based on the ...

Discover which nutrients make the biggest impact on healthy hair, skin, and nails, and choose among our selected products.