Produced by Runner’s World Australia in partnership with YoPro. On Sunday, 31 August, Sydney will host Australia’s first-ever marathon major. With 50,000 runners from more than 100 countries, the 2025 ...

Use this guide to find and fix your weak spots so you can boost performance and avoid injury. By Monique Lebrun To run your ...

Steal these tips for better rest. By Amber Joglar There’s no doubt that sleep does the body good—it’s essential to reach the ...

A boring route may be one secret to long-term running success. By Donna Raskin I started my “run a faster mile” (1.6km) ...

Don’t let their sizes fool you—they pack quite the healthy punch. By Matthew Kadey, M.S., R.D. Any hard-charging runner can’t ...

Plus, training tips to help you do it. By Jenessa Connor First, let’s clear up a few misconceptions about the concept of a ...

Target your arms, shoulders, back, and chest—along with your core—thanks to these moves. By Monique Lebrun Reviewed by Mallory Creveling, CPT When it comes to kettlebell workouts, many runners turn to ...

6 Things Runners Do Wrong When It Comes to the Pelvic Floor, According to Physical Therapists ...

Your one-stop shop for information on the how, what and why of recovery runs. By Rick Pearson At first glance, the words ‘recovery’ and ‘run’ might seem juxtaposed. After all, running is about ...

You’re getting ready to run your first half marathon and you’re a mix of excitement and nerves. Sound familiar? Don’t worry, you’re not alone. We all experience some level of race anxiety no matter ...

Zone 2 runs form the foundation of any good training plan. Here’s how to keep those runs easy, while still getting faster. By ...