Investment bankers often face unique pressures that are inherent to their roles. Long working hours, market fluctuations, and ...

Exercise regularly: Regular exercise, even if it’s just a brisk walk or light stretching, can significantly improve your mood ...

Considering therapy often involves confronting difficult emotions, which can be intimidating. It’s entirely normal to feel ...

Polyvagal theory works well with humanistic therapy by highlighting the importance of safety and connection in healing. Just ...

Embrace the autumn season by exploring reflection and introspection, using nature’s change as a guide for inner ...

Psychotherapist Christopher Westray explains more about EMDR, life span integration, art psychotherapy and how they create a ...

Could your anxiety be trying to tell you something? Psychotherapeutic counsellor Kieran Anthony explains more.

From turbulence to tranquillity, relationships are the intricate dance of hearts, the fusion of souls, and the messy yet ...

Paul Lipman uncovers why we might experience trapped emotions that show up as anxiety and how emotional-focused therapy can ...

Eye movement desensitisation and reprocessing (EMDR) is one of the therapeutic approaches that has proven highly effective in ...

While we experience the physical, emotional, and mental changes of motherhood, men are navigating their own transitions, ...

Counsellor Laura explores the importance of self-care for mothers and shares practical tips and resources to nurture your ...