From protein-packed smoothies to sandwiches, a dietitian shares the delicious recipes in her 7-day meal plan to build muscle.

From rowing machine sprints to plank walkouts, a trainer outlines how to perform his best workout finishers to melt belly fat ...

Among Olive Garden's copious pasta meals and cheese-topped menu items are some standout dishes worth recognizing.

Fall flavors have evolved leaps and bounds beyond the classic pumpkin spice, and no one does them better than coffee chains.

A menu filled with Southern comfort foods has some nutritional minefields, but there's a winner, too, with this healthy Cracker Barrel order.