From protein-packed smoothies to sandwiches, a dietitian shares the delicious recipes in her 7-day meal plan to build muscle.

From rowing machine sprints to plank walkouts, a trainer outlines how to perform his best workout finishers to melt belly fat ...

Among Olive Garden's copious pasta meals and cheese-topped menu items are some standout dishes worth recognizing.

Fall flavors have evolved leaps and bounds beyond the classic pumpkin spice, and no one does them better than coffee chains.

A menu filled with Southern comfort foods has some nutritional minefields, but there's a winner, too, with this healthy Cracker Barrel order.

Trader Joe's has earned its name as the neighborhood grocery store, as the company prioritizes giving back. According to its ...

Load up on Meijer's new products: tasty frozen dinners, popular back-to-school snacks, and essentials like coffee.

Savor the flavor of the season with pumpkin spice foods and drinks at popular chains including Dunkin', IHOP, and of course, ...

Taco Bell's gelato was a highly-anticipated release, but as with most things fans are excited about, the final product is a ...

A dietitian breaks down body mass index (BMI) versus body fat percentage and which is more effective to track for weight loss ...

Building a strong, defined six-pack requires more than just crunches and sit-ups. The plank, a fundamental core exercise, is ...

As Chick-fil-A continues to expand across the U.S., the chain just announced plans to open dozens of locations in Michigan by ...