Swallowing a few apple seeds is usually safe, but a large amount can cause cyanide poisoning. You may also have digestive ...

Citrus fruits—like oranges, lemons, tangerines, limes, and more—are sources of antioxidants, fiber, vitamins, and minerals ...

Carrots are rich in antioxidants that support night vision, reduce the risk of age-related vision loss, and protect against ...

Vegetables rich in antioxidants, vitamins, and minerals can support natural collagen production, promoting stronger, healthier skin and joints.

Beets are a root vegetable that may have benefits for blood pressure management, athletic performance, and more.

Pumpkin is a good source of fiber, but plenty of other foods, including lentils, chia seeds, raspberries, and avocados, pack ...

Taking too many vitamins and supplements may cause health problems, including vitamin toxicity, interactions, gastrointestinal distress, and kidney damage.

While butternut squash and pumpkin each offer key nutrients, butternut squash delivers more fiber, vitamin A, magnesium, and ...

Diet Coke doesn’t raise blood sugar directly. However, long-term use of artificial sweeteners may still impact overall health ...

Acid reflux can cause uncomfortable symptoms, but sleeping on your left side may help reduce acid reflux and ease symptoms.

Consuming 100% fruit juices with no added sugar, in moderation, may provide a healthy source of nutrients that reduce ...

Light exercise may help ease soreness in many cases. In other cases, continuing to exercise, especially at a high intensity, may increase the risk of injury.