Are some of your family’s traditions and routines no longer relevant or workable? Take steps to adapt or create new rituals ...

Learn how intentional dating practices like slow dating and clear coding can reduce stress, boost emotional well-being, and ...

A new study shows that when we listen to music, our eye blinks synchronize to the beat. This finding shows that our eye ...

Early in her career, author Emma Grey felt like rejection would break her. Today, she’s made rejection something to reach for ...

Perfectionists tend to believe they can make up for lost opportunities and failures, yet grieving them is the better way to ...

We all want to be seen as generous in our holiday gift-giving. But generosity is a year-round habit we can cultivate that ...

The idea that psychopaths are all either criminals or—possibly—corporate executives is a popular one. New research suggests ...

By increasing neuroplasticity, psychedelics may both enhance creativity and be useful for treating a variety of psychiatric ...

Big Tech is urging us to rely on chatbots for most everything, but we need to be careful of offloading our creative and ...

Slow down: Rest and notice emotions without judgment after the busy year-end season. Practice self-acceptance: Cultivate ...

Clients now bring chatbot conversations into therapy sessions. What does this shift mean for growth, dependence, frustration, ...

In 2025, pregnancy and parenthood were at the center of many national conversations. This review highlights significant ...