Dreams of flying? Nightmares of teeth falling out? Falling off a cliff? As a sleep scientist at the University of Montreal, ...
The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...
A new study indicates that there is an increased risk for cerebral microbleeds among adults who have moderate to severe ...
Recent research links this food group to fewer wake-ups during the night and a 16 percent improvement in sleep quality ...
Sleep expert Dr. Raj Dasgupta offers recommendations on how to get children to go to sleep so Santa Claus can work his magic.
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