Many factors play into exactly why it can be so difficult to sleep when you have a newborn baby, but what I found most ...

There's a chance you've caught some sort of bug this season. So why do we sleep so much when we get sick? There's a possible ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

“We found that while the pumping of noradrenaline in the brain is constant during natural sleep, drugs such as zolpidem [from ...

Waking up and going to sleep at the same time each day regulates your internal clock. This helps your body know when to ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...

Minute Naps With Their Legs Elevated. Yep, you read that right: The special Navy SEAL nap is just an eight-minute power nap ...

Sleep apnea is more serious than you may think. Here are the symptoms and treatment methods to consider once you get diagnosed.

A new study has shown how individual components of our diet – the protein, carbohydrates, fiber and fats we eat – can improve ...

'Sleepmaxxing' is a concept I came across on TikTok - it describes viral hacks to optimise your sleep, from drinking ...

Sleep deprivation disrupts hunger hormones, slows metabolism, and fuels junk food cravings, making weight gain almost ...

Too much going on at work to fall asleep? Research shows a simple technique called ‘cognitive shuffling’ can help quiet your brain.