Many factors play into exactly why it can be so difficult to sleep when you have a newborn baby, but what I found most ...

There's a chance you've caught some sort of bug this season. So why do we sleep so much when we get sick? There's a possible ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

After yawning your way out of bed, it's clear a poor night’s sleep influences nearly every aspect of your day. The once niche ...

For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming ...

DJ LeMahieu changed his offseason approach for the first time he can remember. He went two months this winter without ...

Here's what experts think about the sound and its potential benefits for people who have insomnia or sleep troubles.

“There is no evidence that there is a fundamental biological reason women need more sleep,” said Dr. Suzanne Bertisch, a ...

“We found that while the pumping of noradrenaline in the brain is constant during natural sleep, drugs such as zolpidem [from ...

Waking up and going to sleep at the same time each day regulates your internal clock. This helps your body know when to ...

Too much going on at work to fall asleep? Research shows a simple technique called ‘cognitive shuffling’ can help quiet your ...

Sleep apnea is more serious than you may think. Here are the symptoms and treatment methods to consider once you get diagnosed.