Exercising during the day, wearing light layers at night, and staying away from the TV remote are just a few ways to help ...

Castor oil packs promise to relieve bloating and pain, and make skin glow. But is this messy DIY practice a real benefit?

Want comfort and support on a budget? Shop these three hybrid mattresses including Allswell, Linenspa and Siena ...

Learn how exploring the world promotes longevity through improved sleep, metabolism, and brain health. Learn the science behind travel's anti-aging effects.

The short answer: No. Unlike certain sleep medications, melatonin is not physically addictive, so it can’t cause biological dependence or withdrawal symptoms, said Jagdeep Bijwadia, MD, a ...

Its customizable support was a game-changer for me.

Multiple studies have extolled the benefits of napping, such as enhanced memory and focus. However, many in the U.S. still ...

Oscar nominees like Mikey Madison, Demi Moore and Sebastian Stan will be making a stop by the beach for the Film Independent ...

If you’re considering taking a night train this year, here are top sleep tips from health expert Jessica Sepel, founder of JSHealth Vitamins.

For 2025, daylight saving time begins on Sunday, March 9, at 2 a.m., so don’t forget to change your clocks before bed. Get ready to spring forward and sacrifice that extra hour of sleep. Even though ...

A federal judge has blocked a sweeping executive order from President Donald Trump that sought to end government support for programs promoting diversity, equity and inclusion.

My wife’s sister and her husband have for years both worked third shift (a.k.a. “the graveyard shift”), and they seem to be ...