Dreams of flying? Nightmares of teeth falling out? Falling off a cliff? As a sleep scientist at the University of Montreal, ...

Based on the answers of 8,000 people in Australia, Brazil, France, Germany, Indonesia, Italy, Turkey, and the U.K., people ...

Struggling with sleep? A major analysis of 30 trials reveals that this exercise form, practiced for less than 30 minutes ...

A new study indicates that there is an increased risk for cerebral microbleeds among adults who have moderate to severe ...

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

Sleep expert Dr. Raj Dasgupta offers recommendations on how to get children to go to sleep so Santa Claus can work his magic.